Öt Elem Wushu Egyesület
~ FŐOLDAL ~~ GALÉRIA ~~ KAPCSOLAT ~
10 lépéses Yang forma / 10 movements Yang form
- Kezdés; Beginning; Qishi
- Majom visszaverése; Repulse the Monkey; Daojuan Gong
- Térdsöprés és tolás; Brush Knee & Push; Louxi Aobu
- Vadló sörényének szétválasztása; Parting the Wild Horses Mane; Yema Fenzong
- Felhőben járó kezek; Wave Hands Like Clouds; Yunshou
- Arany kakas egylábon áll; Golden Cock stands on one leg;
- Sarkorúgás és ütés fülre; Heel Kick and Strike to Ears with Both Fists;
- Kapd el a madár farkát; Grasp Swallow's Tail; Lan Quewei (Peng, Lu, Ji, An)
- Keresztező kezek; Closing; Shoushi
24 lépéses Yang forma / 24 movements Yang form
- Beginning; Qishi
- Parting the Wild Horses Mane (3 times); Yema Fenzong
- White Crane Spreads Wings; Baihe Liangchi
- Brush Knee & Push (3 times); Louxi Aobu
- Playing the Lute; Shouhui Pipa
- Repulse the Monkey (4 times); Daojuan Gong
- Grasp Swallow's Tail (left); Zuo Lan Quewei (Peng, Lu, Ji, An)
- Grasp Swallow's Tail (right); You Lan Quewei (Peng, Lu, Ji, An)
- Single Whip; Danbian
- Wave Hands Like Clouds; Yunshou
- Single Whip; Danbian
- High Pat the Horse; Gao Tan Ma
- Right Heel Kick; You Dengjiao
- Strike to Ears with Both Fists; Shuangfeng Guaner
- Turn Body and Left Heel Kick; Zhuanshen Zuo Dengjiao
- Snake Creeps Down to Golden Cock stands on left leg; Zuo Xiashi Duli
- Snake Creeps Down to Golden Cock stands on right leg; You Xiashi Duli
- Fair Lady Works the Shuttles (2 times); Yunu Chuansuo
- Pick Up Needle at Sea Bottom; Haidi Zhen
- Fan Through the Back; Shan Tong Bei
- Turn and Chop with Fist; Zhuanshen Banlanchui
- Intercept and Punch; Rufeng Sibi
- Close the Door; Shizishou
- Closing; Shoushi
forrás: http://www.junanshin.com/
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