Öt Elem Wushu Egyesület


FŐOLDAL ~~ GALÉRIA ~~ KAPCSOLAT ~

10 lépéses Yang forma / 10 movements Yang form

  1. Kezdés;   Beginning;   Qishi  
  2. Majom visszaverése;   Repulse the Monkey;   Daojuan Gong  
  3. Térdsöprés és tolás;   Brush Knee & Push;   Louxi Aobu  
  4. Vadló sörényének szétválasztása;   Parting the Wild Horses Mane;   Yema Fenzong  
  5. Felhőben járó kezek;   Wave Hands Like Clouds;   Yunshou  
  6. Arany kakas egylábon áll;   Golden Cock stands on one leg;
  7. Sarkorúgás és ütés fülre;   Heel Kick and Strike to Ears with Both Fists;
  8. Kapd el a madár farkát;   Grasp Swallow's Tail;   Lan Quewei (Peng, Lu, Ji, An)  
  9. Keresztező kezek;   Closing;   Shoushi  
forrás: MTKK

24 lépéses Yang forma / 24 movements Yang form

  1. Beginning;   Qishi  
  2. Parting the Wild Horses Mane (3 times);   Yema Fenzong  
  3. White Crane Spreads Wings;   Baihe Liangchi  
  4. Brush Knee & Push (3 times);   Louxi Aobu  
  5. Playing the Lute;   Shouhui Pipa 
  6. Repulse the Monkey (4 times);   Daojuan Gong  
  7. Grasp Swallow's Tail (left);   Zuo Lan Quewei (Peng, Lu, Ji, An)  
  8. Grasp Swallow's Tail (right);   You Lan Quewei (Peng, Lu, Ji, An)  
  9. Single Whip;   Danbian  
  10. Wave Hands Like Clouds;   Yunshou  
  11. Single Whip;   Danbian  
  12. High Pat the Horse;   Gao Tan Ma  
  13. Right Heel Kick;   You Dengjiao  
  14. Strike to Ears with Both Fists;   Shuangfeng Guaner  
  15. Turn Body and Left Heel Kick;   Zhuanshen Zuo Dengjiao  
  16. Snake Creeps Down to Golden Cock stands on left leg;   Zuo Xiashi Duli  
  17. Snake Creeps Down to Golden Cock stands on right leg;   You Xiashi Duli  
  18. Fair Lady Works the Shuttles (2 times);   Yunu Chuansuo  
  19. Pick Up Needle at Sea Bottom;   Haidi Zhen  
  20. Fan Through the Back;   Shan Tong Bei  
  21. Turn and Chop with Fist;   Zhuanshen Banlanchui  
  22. Intercept and Punch;   Rufeng Sibi  
  23. Close the Door;   Shizishou  
  24. Closing;   Shoushi  
forrás: http://www.junanshin.com/